We often underestimate just how powerful sleep is, yet it’s one of the most important foundations of both our physical and mental wellbeing. Far from being “just rest,” sleep affects everything from our mood and memory to decision making, resilience, immunity and performance at work.
Clara Pappalettera, Consultant Psychologist at CIC Wellbeing, will take us inside the neuroscience of sleep to reveal what really happens in the brain when we switch off and why quality sleep is essential for staying healthy, focused and emotionally balanced.
Clara will also explore the factors that disrupt our sleep, the habits that help restore it, and the practical changes we can all make to improve our sleep patterns. Expect science‑backed insight, simple adjustments you can start using straight away, and a deeper understanding of why better sleep means a better you.
Join Clara on March 5th at from 12pm - 1pm.
