It’s easy to grasp the idea that by using our bodies more we are keeping it in better-shape to function well. Even though at times we may think of our minds and bodies as separate, we now know that there are strong connections between our mental health, and our physical health – our minds and our bodies. If our bodies are working well, our minds are more likely to be working well too- likewise, if our minds are working well, our physical bodies are more likely to function better as well. Here are some of the ways that exercising can improve our mental health and wellbeing.
Reduces anxiety, stress, and lifts our moods.
Exercise is a really effective way to reduce our levels of anxiety and give our moods a boost. As we exercise, our brain chemistry is changed as endorphins are release, which can calm anxiety and lift our moods. These endorphin-given benefits of exercise are felt during and immediately after exercise, meaning that exercise can offer quick relief if we are feeling anxious or stressed.
Increases self-esteem
When we exercise regularly, our bodies get fitter and we feel better about ourselves. Being stronger and more physically fit is likely to improve how we feel about ourselves. By being active, we can also gain a sense of mastery as we get better at the activities we do. Whether it’s being able to lift a heavier set of weights or being able to run a further distance, achieving personal goals can be an empowering experience, and good for building our self-esteem.
Clearer thinking and a greater sense of calm
Sometimes our negative thoughts and feelings can take hold of us and are hard to escape from. Many people find that exercising gives them time away from their thoughts, and time to focus on something that is healthy for them rather than racing thoughts – and sense of being ‘in the moment’. Others find that by exercising, when their body tires, so does their mind; leaving them calmer and better able to think clearly.
